7 Recipes Diet Week Down 4kg

7 Recipes Diet Week Down 4kg - In this diet recipes article, we will discuss about the diet food menu that you can try in an effort to lose weight. for those of you who already wanted to have the ideal body, and have done all kinds of diets without success. you can try to run or practice Recipe week potent diet to lose weight up to 4 kilograms of easy and healthy. because diet diet this week has been shown to be effective in weight loss.Of course in addition to the set menu for a healthy food diet, you should also demanded a commitment on the menu diet foods that you can consume. this may be a little difficult for program managers diet. due to unhealthy eating habits and snacking any snack is one hobby for those of you who have excess weight. and diet food on the menu this week you should be able to throw away the bad habits you.So the point in running the program with diet diet diet this week you have to be really committed and must strictly adhere to any diet that you should consume. and in the diet food recipes in this article, we will arrange your diet in 7 days or a week. This diet food menu already we arrange for your body in order to shrink the stomach, gaunt cheeks and so forth.Well, if you follow the diet food recipes this week correctly and commitment. we are sure you are able to lose weight up to 4 kilograms even more in a week. so for those of you who are on a strict diet or wanted to lose weight quickly you can try 7 Recipes week diet that we share this time. because in addition to losing weight easily, you also are not made to suffer with eating tasty menu.Because in this week diet foods you can still eat foods that are healthy and fresh in a certain amount. then what the hell to 7 Recipes diet this week? yuck soon be listened to powerful prescription diet to lose weight up to 4 Kilo grams of the week below :


First Day Diet Recipes

On the first day, you can try the soup diet to diet. for example by consuming 7 Prescription Diet Fat-burning Soup that we have shared some time ago in a day. or you can also consume several different kinds of soup. in this case you can choose vegetarian or non vegetarian soup, but make sure if you do not add salt to your soup. Simple is not it?

Recipes Diet Day Two

Get plenty of fiber in your second day, is a very effective option. food menu selection is a food made from cabbage or chicory. two vegetables is proven to contain high fiber, so it is good for weight loss. make sure the processing is not wrong (eg in cooking). as this will increase the accumulation of fat in your body. and vice versa, you can process it with steamed, boiled or stir-fry without oil could be a solution.

Third Day Diet Recipes

For the third day, the time you multiply to consume grapefruit or grapefruit. you can add the juice that contains fat-burning enzymes such as juice from grapefruit into your diet. This juice can help you to lose weight and can shrink the stomach quickly. You also may consume them in a way eaten directly, without having made juice.

Fourth Day Diet Recipes

The fourth day, it is time for you to shrink the stomach with juice. however, you also must be smart in choosing fruit juice that you create. because the fruit which will help you to keep hunger. and we recommend the best fruit is the fruit that contains a lot of water. eg pears, apples, grapes and others. Do not forget, be sure you make the juice contains no sugar at all aliases pure juice.

Recipes Diet Day Five

The fifth day is the time for you to lose weight with diet vegan or vegetarian. vegan diet can you apply today, because your body needs nutrients and vitamins in large quantities. 3 vegetables is important that you need to include in the diet diet on the fifth day it was spinach, potatoes, and carrots. this is because the content of three of these vegetables can complement your nutritional needs. you can enjoy all three of these vegetables with boiled.

Sixth Day Diet Recipes

Well, after you eat a lot of food. now is the time you burn poison your body with water. Warm water is able to provide good benefits to burning fat quickly. plain water consumption as much as 6 to 8 liters in this day and add warm water to accelerate the burning of fat.

Seventh-Day Diet Recipes

Well, once you are on a strict diet on the first day until the sixth day. now is the time your mind is feeling the bite of your favorite foods taste. you can try to enjoy dark chocolate or your favorite food. such as grilled chicken, ice kkrim and others. but still add the vegetables and do not consume to excess. set portion, it could be just enough bite your home can already feel it.

Rows of Food For Diabetics Good and Bad

Patients with diabetes can not eat food freely. Because, if one of the intake, blood sugar levels can rise. For that, it must know the type of food for diabetics.
Increased blood sugar levels in people with diabetes may be at risk to health such as fatigue, dizziness, nerve damage, heart disease, blindness and even to decreased awareness.
Diabetics need to be careful when you are eating food. For those who have diabetes will usually be given therapy through regular diet or a so-called medical nutrition therapy. This therapy is intended to always eat a nutritious diet, low in fat and calories so that it can control blood sugar levels.
Here are examples of food choices for diabetics:

•     Foods made from whole grains or complex carbohydrates such as brown rice, roasted potatoes, oatmeal, breads and cereals from whole grains.
•     Lean meat is steamed, boiled, baked, and grilled.
•     Processed vegetables with boiled, steamed, baked or consumed consumed mentah.Sayuran good for diabetics in between broccoli and spinach.
•     Fruits segar.Jika you want to make juice, should not be added sugar.
•     Legumes, including soy beans in the form of know steamed, cooked to the soup and stir-fried.
•     Plain popcorn.
•     Low-fat dairy products and eggs.
•     Fish such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as swordfish.

Foods to avoid
For many in Indonesia, yet it feels satisfied if the entree menu does not include white rice. In fact, for people with diabetes, types of staple foods should be avoided because they contain high levels of sugar compared to other carbohydrate sources.
In addition to white rice, there are several other foods that should be avoided if you want to stay awake blood sugar levels namely:

•     White bread.
•     Food made from wheat flour.
•     The vegetables were cooked with added salt, cheese, butter, and sauces in large quantities.
•     Canned fruits that contain lots of sugar.
•     Canned vegetables containing high salt.
•     Fatty meats.
•     High fat dairy products.
•     Liver, gizzard, and organs in other animals.
•     Fried foods such as fried chicken, fried fish, fried plantains, and sweet potato fries.
•     Popcorn is rich in flavor.
•     Chicken skin.

It is recommended you eat homemade food. That way you can monitor the raw materials and any additional will go into the body. In addition to keen in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.
Type blood sugar test as diverse as fasting blood sugar test, blood sugar test random, hemogblobin A1c test, and oral glucose tolerance test. Consult your doctor, what kind of blood sugar tests that match the conditions you and measure the food that's right for your body.

How to Treat Thrush in Tongue

Sores on the tongue can certainly be disturbing. Thrush can cause discomfort, decreased ability to feel, to the possibility of causing pain or sores in the mouth. This condition is likely to disturb you while eating and drinking.
Thrush is an infection of the mouth caused by a fungus. Thrush can be recognized from its shape which looks like a wound webbed whitish. Not only on the tongue, mouth sores may also arise on the inner cheek, gums, tonsils, until the back of the throat.
Antifungal drugs
The goal of treatment of thrush in the mouth that is to stop the spread of the fungus. Antifungal drugs can help to treat canker sores on the tongue. The drug can be in the form of tablets, liquid medicines, lozenges (lozenges), and others.
One option mouth ulcer drug which clomatrizole antifungal drug, in the form of lozenges are allowed to dissolve in the mouth. In addition, there is also an antifungal drug nystatin. This drug is used as a mouthwash that is left in the mouth and then swallowed some time.
If the drugs above can not help, doctors can prescribe medication fluconazole or itraconazole.
Fungal infections are resistant or have spread to other parts of the body, can use the drug amphotericin B. These drugs can be consumed or inserted into the vein by injection.
For babies who are still obtaining breast milk (ASI) affected by canker sores on the tongue, then treatment in the form of antifungal cream is also given to the mother's breast. This is to prevent recurrent infections.
Canker sores on the tongue should immediately get treatment as doctors. This is to prevent the risk of spread of infection to other body parts.Home Care
The following measures can be done at home to help ease the pain of canker sores on the tongue.

    Brushing teeth twice a day. This is done to maintain oral hygiene. If necessary, use dental floss or dental floss once daily. Frequently changing toothbrush when exposed to fungal infections. Avoid using a toothbrush with others, even their own relatives or spouses.
    Do not use mouthwash or spray. This is to avoid a change of pace for the growth of normal flora of the mouth, except as recommended by doctors for certain mouthwash.
    Gargling with salt water. Mix 1/2 teaspoon of salt in one cup of warm water. Then rinse and waste some time. You can gargle with salt water several times in one day.
    The consumption of cold drinks or juices. If canker sores hurt when you drink, then use a straw.
    Choose foods that do not need a lot of chewing. For example, soft foods, jelly and ice cream.
    Unsweetened yogurt. To restore the levels of good bacteria in the body, consumption of unsweetened yogurt containing lactobacillus acidophilus. Or, it can be taken in capsule form.
    Limit your intake of sugar and products containing yeast. Such as bread, beer, and wine to encourage the development of the fungus.
Do not underestimate the canker sores on the tongue, especially if it has been disturbing and protracted. Consultation with a physician for further treatment.

How to Treat Swollen Gums Naturally and Quickly

Swollen gums is excruciating and certainly makes you feel uncomfortable all day. Swollen gums (gingivitis) is an inflammation and infection of the gum tissue. Source of infection is the bacteria that inhabit the mouth, infecting the teeth (plaque), harden and become tartar. Gingivitis is characterized by redness and swelling in the gum tissue, while bleeding when brushing your teeth, pain or pain in the gums, bad taste in mouth, bad breath, formation of pus between the teeth and gums.
The main cause of swollen gums are usually due to lack maintain oral hygiene, eating sweet foods excessively such as candy, an infection in the teeth and gums, allergies, use of braces or brackets too tight, causing pressure on the gums, inadequate intake of vitamin C and also eating less healthy foods also affect the swelling of the gums.How to Treat Swollen Gums Naturally
There are various natural remedies that you can try to treat the pain of swollen gums. However, many of these treatments provide only help to relieve pain in the gums. If you experience swelling of the gums continuous and acute, the medical examination to be conducted. Here are some ways to treat swollen gums naturally and quickly you can do at home, among other things :

1.Salt Water Gargle. How to cope with swollen gums The first is with salt water, which is great to relieve inflammation of the gums because they have an antiseptic substance against the infecting organism. You can gargle with salt water 2-3 times a day and continued use of clean water rinse. Do it regularly.

2. By Betel Leaf. The trick is take 10 pieces of betel leaves and mix turmeric and salt to taste. Enter the third ingredient in 500cc water and allow it to boil. After that, strain the water and use it to rinse or juice can also be drunk.

 3.Cloves And Black Pepper Oil. Both of these materials is a traditional ingredient that is believed to tackle swelling of the gums. The trick is pretty applying clove oil with a bit of black pepper in the area swollen gums. It's a powerful way to relieve pain ditimbulkanya.

4.Massage gums. How to treat swollen gums naturally followed was massage gums. Indeed, this is rarely done by most people, but this is great tips to ease the pain. The trick is to use the index finger to massage the gums are swollen with a circular motion. Make sure beforehand that your hands are clean so as not to trigger any other bacteria in your mouth.

5.Hydrogen Peroxide / Baking Soda. You can also use the Baking Soda mouthwash. This mamapu mouthwash to relieve sore gums and to prevent the spread of bacteria cause inflammation of the gums.

6.Toothbrush Routine. The sixth is to brush your teeth regularly. It is very important to maintain the cleanliness and health of your teeth. Do not necessarily when you've recovered from inflammation of the gums, then you are more and more rare to brush your teeth. The good 2-3 time you brush your teeth every day or after consuming the food.
If the way to treat swollen gums naturally mentioned above have not produced results, then you should immediately checked by a doctor for further treatment. May be useful for you, so much, and thank you.

Pleural Mesothelioma

Pleural Mesothelioma

Pleural mesothelioma is a rare cancer often diagnosed in people who have been exposed to high levels of asbestos. The malignancy affects the pleura, a thin membrane of lubricating cells that lines the lungs and chest wall. It sometimes takes ten years or more for changes to appear that are indicative of pleural disease, and even longer for symptoms to manifest. These differences can include a thickening or calcification of the pleural lining—a condition commonly diagnosed as pleural plaques. Conditions like pleural calcification or the development of pleural plaques often serve as precursors to mesothelioma.

In most instances, pleural disease is not considered fatal but it can cause diminished lung function and may confirm that a person has sustained significant asbestos exposure. Patients diagnosed with pleural conditions are generally considered to be at a higher risk for developing the more severe pleural mesothelioma.

Pleural mesothelioma originates in the pleura but can quickly spread to the outer chest wall, abdomen, and heart. Pleural mesothelioma is typically fatal within one year of diagnosis. However, understanding and recognizing key risk factors, like asbestos exposure, will typically lead to early detection of the cancer. Those individuals who are fortunate to receive an early diagnosis are likely to be more eligible for life-sustaining treatments such as surgical resection of the cancer. This type of treatment can extend a patient’s life years beyond that of a typical mesothelioma patient.

While there is no cure for pleural mesothelioma, treatment options do exist for this type of cancer. There are ways for patients to control the disease through tumor management including traditional radiation and chemotherapy methods. These methods can ease symptoms of the disease and make a patient more comfortable. In patients where a diagnosis is made of early stage disease, mesothelioma surgery can extend the survival rate far beyond previous levels in untreated disease.

Treatment and Tumor Management

Nearly all patients diagnosed with pleural mesothelioma are able to receive some form of treatment for their illness. While there is currently no cure for mesothelioma, patients have been able to extend initial prognosis through advanced mesothelioma treatment regimens currently being developed at clinics and cancer centers across the United States.

Surgery

Surgical resection is difficult in pleural mesothelioma patients when the disease is diagnosed in later stages because at that time the tumor has typically metastasized to other areas of the body such as the abdominal cavity and lymph nodes. However, in early-stage diagnoses, surgery can absolutely be utilized to slow the advance of mesothelioma disease.

Common surgical procedures utilized in the management of malignant mesothelioma are pneumonectomy and extrapleural pneumonectomy. Pneumonectomy is a general procedure conducted not only in patients with malignant mesothelioma, but in those battling lung cancers or related lung conditions. Pleurectomy involves the removal of either a portion of the lung or the entire affected lung in patients. Extrapleural pneumonectomy is a more comprehensive procedure that is typically tailored to mesothelioma patients and involves the removal of the entire affected lung, the pleura, the diaphragm, and the pericardium, which is the mesothelial lining that surrounds the heart cavity.

Chemotherapy

Chemotherapy is likely the most prevalent treatment utilized by patients of malignant pleural mesothelioma. While several different chemotherapy drugs have been utilized to varying degrees of effectiveness for the management of malignant pleural mesothelioma, only one has been approved by the Food and Drug Administration as a prescribed therapy for the treatment of malignant pleural mesothelioma. A combination of Alimta(Pemetrexed) and Cisplatin is currently the only drug combination in approved status. However, several other clinical trials are currently active attempting to determine the effectiveness of other drugs including Gemcitabine, Navelbine, and Onconase.

Radiation Therapy

Radiation therapy has been utilized in the treatment of many types of cancer and pleural mesothelioma is no different. Often, radiation is not able to manage cancer by itself so it is combined with either surgery, chemotherapy, or both to augment the treatment plan as a whole. Radiation therapy for pleural mesothelioma utilizes external beam radiation to mutate tumor cells within the body and slow their growth and spread.

Alternative and Complementary Therapies

A growing school in cancer care involves integrative approaches to the treatment of cancer. Integrative oncology utilizes not only the conventional therapies discussed above, but also untraditional therapies such as acupuncture, massage, and reflexology to assist the patient in managing pain, anxiety, and restlessness. Patients battling pleural mesothelioma have effectively utilized alternative therapies like these to increase the effectiveness of their treatment program overall. Generally, patients who are able to withstand the difficult side-effects of more potent chemotherapy and radiation treatments will be best able to extend their prognosis. Patients of pleural mesothelioma who have utilized alternative therapies have been able to do just that. However, most of these therapies are preferential and will depend on the health of the patient as to whether or not they will be able to engage in them. As with any treatment, patients should seek the consultation of their oncologist or cancer specialist before engaging in any alternative therapy

Heart Anatomy

The heart weighs between 7 and 15 ounces (200 to 425 grams) and is a little larger than the size of your fist. By the end of a long life, a person's heart may have beat (expanded and contracted) more than 3.5 billion times. In fact, each day, the average heart beats 100,000 times, pumping about 2,000 gallons (7,571 liters) of blood.

Your heart is located between your lungs in the middle of your chest, behind and slightly to the left of your breastbone (sternum). A double-layered membrane called the pericardium surrounds your heart like a sac. The outer layer of the pericardium surrounds the roots of your heart's major blood vessels and is attached by ligaments to your spinal column, diaphragm, and other parts of your body. The inner layer of the pericardium is attached to the heart muscle. A coating of fluid separates the two layers of membrane, letting the heart move as it beats.

Your heart has 4 chambers. The upper chambers are called the left and right atria, and the lower chambers are called the left and right ventricles. A wall of muscle called the septum separates the left and right atria and the left and right ventricles. The left ventricle is the largest and strongest chamber in your heart. The left ventricle's chamber walls are only about a half-inch thick, but they have enough force to push blood through the aortic valve and into your body.

The Heart Valves (illustration)

Four valves regulate blood flow through your heart:

The tricuspid valve regulates blood flow between the right atrium and right ventricle.

The pulmonary valve controls blood flow from the right ventricle into the pulmonary arteries, which carry blood to your lungs to pick up oxygen.

The mitral valve lets oxygen-rich blood from your lungs pass from the left atrium into the left ventricle.

The aortic valve opens the way for oxygen-rich blood to pass from the left ventricle into the aorta, your body's largest artery.
See also on this site: The Heartbeat

The Conduction System (illustration)

Electrical impulses from your heart muscle (the myocardium) cause your heart to contract. This electrical signal begins in the sinoatrial (SA) node, located at the top of the right atrium. The SA node is sometimes called the heart's "natural pacemaker." An electrical impulse from this natural pacemaker travels through the muscle fibers of the atria and ventricles, causing them to contract. Although the SA node sends electrical impulses at a certain rate, your heart rate may still change depending on physical demands, stress, or hormonal factors.

The Circulatory System (illustration)

The heart and circulatory system make up your cardiovascular system. Your heart works as a pump that pushes blood to the organs, tissues, and cells of your body. Blood delivers oxygen and nutrients to every cell and removes the carbon dioxide and waste products made by those cells. Blood is carried from your heart to the rest of your body through a complex network of arteries, arterioles, and capillaries. Blood is returned to your heart through venules and veins. If all the vessels of this network in your body were laid end-to-end, they would extend for about 60,000 miles (more than 96,500 kilometers), which is far enough to circle the earth more than twice!

Mesothelioma Symptoms

Mesothelioma is a cancer that occurs in the line of cells outside the lung, pleura or located within the cavity peritoenum. The disorder is usually associated with asbestos exposure on the job and
began to rise in some countries. Pleural mesotheliomas are of two types: (1) diffuse and malignant (cancer), and (2) is localized and benign.

Symptoms begin to appear 20 years after exposure. Malignant pleural mesothelioma is a rare tumor, but in epidemiology insidensnya increased sharply. Some reports indicate that mesothelioma associated with exposure to asbestos found as many as 60-80% of cases. There is little data on the disease. The risk seems related to the dose / amount of levels of asbestos in the lungs. Mesotheliomas that occur due to exposure to asbestos can lead to fatality in 2 to 4 years after diagnosis.

However, tumors are known to occur after exposure to krokidolit work for 6 weeks. Cancer spread and metastasize widely. Bloody effusion with pain in the chest wall often there due massive pleural effusion of blood mixed.  Therefore people who suffer from pleural effusion with a history of exposure to asbestos even a few years ago to think about the possibility of
mesotheliomas.  In animal experiments suggest that these fibers are very fine with a diameter of about 0.1 and a length of 8 milimikron milimikron or more responsible for the occurrence of mesotheliomas.

Mesothelioma is rarely reported as a result of exposure to pure topaz, but is accompanied by exposure to krokidolit, amosit, or mixtures containing these minerals.

Mesotheliomas are responsible for approximately 2-16% of deaths. The risk of mesothelioma is not affected by smoking in asbestos-exposed workers.


Mesotheliomas diagnosed sometimes inadvertently, before symptoms appear. Sometimes a tumor was found on a routine chest X-ray. However, when symptoms are present, it seemed short of breath, weakness, weight loss,
loss of appetite, chest pain, sore lower backs, persistent cough, difficulty swallowing, while symptoms may appear alone or combined with others. On physical examination found pleural effusion. Fluid from the pleural effusion can generally be viewed by chest X-ray and lung auscultation on physical examination. However, a definitive diagnosis mesotheliomas can only be enforced through a biopsy, pathology examination and autopsy. This is important because there is also a pleural effusion caused by disease or other tumors that have a picture similar to mesotheliomas.