Grapes, Not Just Fruit but Also a Lot of Benefits | Sigmanews.us

Jakarta, Sigmanews.us - Not Just Your Average Snack Reach for
the health benefit of grapes when hunger strikes. Grapes are just about
the best snack you can have. Not only are they easy to use but they are
packed full of nutrients.

And we are talking proper nutrients. For starters the nutrients found
in grapes have shown promise as preventative measures for a number of
chronic diseases, including cardiovascular disease, cancer, and
age-associated diseases like Alzheimer's.

Scientists have measured the health benefit of grapes and found that
they contain the vitamins A, B and C, as well as thirteen minerals
essential to human life. You will also find vitamin B6 and folate in
these wonderful fruits of the vine.

And of course grapes contain flavonoids Thats why they get their
vibrant colours. What are flavonoids? Well simply put, flavonoids are
very powerful antioxidants.. Antioxidants (as you should all know by
now) work to prevent and counteract the damage caused by free radicals.
When it comes to antioxidants, flavonoids are top of the proverbial
tree. (imk)

Grapes, Not Just Fruit but Also a Lot of Benefits | Sigmanews.us

Tips on Using Ginger to Treat Migraine | Sigmanews.us

Jakarta, Sigmanews.us - Migraine is a type of headache that is
disturbing. Such headaches can indeed make impaired concentration.

But when you are stricken with a migraine, do not immediately take
medication. You can use a natural way when you are afraid of allergies
to certain medications. One natural way to deal with migraines is to use
ginger.

Ginger is one of the species of medicinal plants that can warm the body
and give effect to that body fitter. Eating ginger are believed to
reduce migraine. Because according to a study, 63% of people
experiencing health improvements after using ginger.

The trick is to use ginger as wedang. Brewed ginger juice with added
honey. Enjoy while warm and the drink would be better if you break 30
minutes after drinking it.

The second is to prevent migraines. You can mix the grated ginger or
fruit juice you drink. Grated ginger can help relieve fatigue and muscle
tension. (vem)

Tips on Using Ginger to Treat Migraine | Sigmanews.us

5 Benefits of Physical Exercise For Health | Sigmanews.us

Jakarta, Sigmanews.us - Physical exercise is an activity that
is done in a planned, orderly and repetitive and continuous in a certain
intensity to improve health and fitness.

Based on the book Practical Fluid Fulfillment in Physical designed by
the Association of Physician Specialists Sports Medicine (PDSKO), some
of the benefits of physical exercise is done properly and correctly,
that is:

1. Increased cardiorespiratory fitness, muscular strength and endurance, flexibility, balance, coordination, speed and power.

2. Lowering high blood sugar levels, high blood pressure, high LDL
cholesterol levels, decrease obesity (especially abdominal fat mass
inside), lower psychological stress.

3. Increase bone mass, increase HDL cholesterol levels, increasing the
muscle mass decreases due to the aging process, helps improve memory and
concentration as well as endurance, especially against upper
respiratory tract infection, increase endorphins that improve mood and
sense of happy or unhappy.

4. Improves sexual function and maintain hormonal balance.

5. Reduce the risk of death from heart disease and stroke disease,
reduce the risk of type 2 diabetes mellitus, dementia (decline of brain
function), osteoporosis (bone loss). (int)

 5 Benefits of Physical Exercise For Health | Sigmanews.us

5 Signs Headaches That be Dangerous | Sigmanews.us

5 Signs Headaches That be Dangerous | Sigmanews.us

Headache truly make all the activities to be blocked. That is
why, most people definitely will immediately take headache medicine when
the head of the They already feel sick. Sometimes he is accompanied by
headache pain at some point in the head. This might be very frustrating
when people find it.

Valentine For Cancer 2014: Let Them Feel Our Love | Sigmanews.us

Valentine For Cancer 2014: Let Them Feel Our Love | Sigmanews.us

As a form of celebration at this year's Valentine, Leo Young
Club (LYC) Jakarta City, an international youth organization engaged in
community service events, Valentine For Cancer, an event shared
affection to children with cancer. Housed in the Children's Oncology
Foundation Graha Indonesia, the event aims to provide moral support and
encouragement to children with cancer.

Wary, Many Children Stress Because Thinking About the Future | Sigmanews.us

Wary, Many Children Stress Because Thinking About the Future | Sigmanews.us



Childhood usually always filled with fun and play time. However,
it turns out a lot of the kids are actually often feel stressed because
of worries about his future.

Tips Lengthen Your Hair With Natural Materials | Sigmanews.us

Tips Lengthen Your Hair With Natural Materials | Sigmanews.us



Most women regret after cutting her long hair, it may be caused
by improper appearance when his hair had to be short. To anticipate
this, the woman was looking for a solution to lengthen her hair again.

5 Benefits Eat Less Meat | Sigmanews.us

5 Benefits Eat Less Meat | Sigmanews.us

According to Steven Masley, nutritionist and author of The 30-Day Heart
Tune-Up: A Breakthough Medical Plan to Prevent and Reverse Heart
Disease, reduce meat provide health benefits for the whole body.

5 Manfaat Kurangi Makan Daging | Sigmanews.co.id

5 Manfaat Kurangi Makan Daging | Sigmanews.co.id

Menurut Steven Masley, ahli gizi dan penulis buku The 30-Day Heart
Tune-Up: A Breakthough Medical Plan to Prevent and Reverse Heart
Disease, mengurangi daging memberikan manfaat bagi kesehatan seluruh
tubuh.

3 Unique Tips To Sharpen the Brain | Sigmanews.us

3 Unique Tips To Sharpen the Brain | Sigmanews.us



Some people may forget important meetings or schedule feeding
pets. However, if it happens repeatedly, it could be a sign of brain
power has begun to weaken. That is, it takes a couple of ways to restore
and even strengthen the ability of the brain.

Misconceptions About Cancer Needs to be Straightened | Sigmanews.us

Misconceptions About Cancer Needs to be Straightened | Sigmanews.us

Hundreds of doctors, health professionals, cancer survivors and
volunteers in several cities in Indonesia will simultaneously hold a
protest to mark World Cancer Day on Tuesday morning, February 4, 2014.
In Jakarta, this peaceful protest will be held on the main roads, the
center of activity at the roundabout Tugu Tani and the Senayan traffic
circle in the form of interest and media dissemination of information
about cancer to passing motorists. The delegation is scheduled to be
released from RSUPN Dr. Cipto Mangunkusumo at 6:00 pm by Director
General of Health Services Ministry of Health, Prof.Dr.dr. Akmal Taher,
Sp.U (K).

Kesalahpahaman Tentang Kanker Perlu Diluruskan | Sigmanews.co.id

Kesalahpahaman Tentang Kanker Perlu Diluruskan | Sigmanews.co.id

Ratusan dokter, tenaga kesehatan, survivor kanker dan relawan di
beberapa kota di Indonesia secara serempak akan mengadakan aksi damai
untuk memperingati Hari Kanker Sedunia pada hari Selasa pagi, 4 Februari
2014. Di Jakarta, aksi damai ini akan dilaksanakan di beberapa jalan
utama, dengan pusat aktivitas di Bundaran Tugu Tani dan Bundaran Senayan
berupa penyebaran bunga dan media informasi mengenai kanker kepada
pengendara yang lewat. 

Nutritional Needs to Prevent Premature Aging | Sigmanews.us

Nutritional Needs to Prevent Premature Aging | Sigmanews.us



Being old human is something that is reasonable and natural.
However, not we do not care about the health and beauty of skin. The
secret to always look fresh and youthful lies in diet. 

Pentingnya Nutrisi Untuk Mencegah Penuaan Dini | Sigmanews.co.id

Pentingnya Nutrisi Untuk Mencegah Penuaan Dini | Sigmanews.co.id

Manusia yang menjadi tua adalah sesuatu yang wajar dan alami.
Akan tetapi, bukan kita tidak peduli dengan kesehatan dan kecantikan
kulit. Rahasia untuk selalu terlihat segar dan awet muda sebenarnya
terletak pada pola makan. Pola makan yang teratur dan sehat dapat
membantu Anda untuk menjaga kesehatan tubuh dan bahkan bisa mencegah
proses penuaan dini. Lalu, makanan apa sajakah yang dapat membantu Anda
untuk mencegah penuaan dini. Simak beberapa rangkuman dibawah ini.

Wow! Actually Banana Peel Has Many Benefits | Sigmanews.us

Wow! Actually Banana Peel Has Many Benefits | Sigmanews.us



Banana is a plant that can be
used entirely for us. Starting from the stems, leaves, fruit and the
peel. Do you know what are the benefits of banana peel? Here's a banana
peel benefits to our lives.

Ternyata Kulit Pisang Memiliki Banyak Manfaat Lho | Sigmanews.co.id

Ternyata Kulit Pisang Memiliki Banyak Manfaat Lho | Sigmanews.co.id



Pisang adalah tumbuhan yang
bisa dimanfaatkan seluruhnya untuk kita. Mulai dari batang, daun,
buahnya bahkan kulitnya. Tahukah kamu apa saja manfaat kulit pisang?
Berikut manfaat kulit pisang bagi kehidupan kita.

5 Diet Foods are Not Good for Health

Jakarta, Sigmanews.us - Yummy in the middle of enjoying
delicious food, there are things to watch out for so that the intake of
foods that we consume is good for health. If it is overdone then someone
would think to go on a diet to reduce fat content that comes from the
food we eat. Diet for the sake of health indeed well done. A whole range
of diet have to do each to go on a diet, for example by eating a
variety of foods and drinks that have been labeled ' for ' diet that
many circulating in supermarkets and food stores – shops. But you should
still be vigilant, if food intake in diet consumption wrong, then it
will become a threat for your health.





http://sigmanews.us/read/2014/01/09/6/30/7778/5-diet-food-is-not-good-for-health.html

News and Information | Sigmanews

News and Information | Sigmanews

Jakarta, Sigmanews.us - No human being was ever sleepy, all men must have experienced drowsiness such thing. Sleepiness is felt not only at night alone, sleepiness during the day could come even in the morning.

The most uncomfortable was sleepiness in the morning, while it is work, school or other moderate activity. Drowsiness came in the morning to make us not a spirit.

Here are some tips that may be in your try to eliminate sleepiness in the morning.

Get up early in direct sunlight

Rays of the rising sun between the hours of six to nine in the morning has been proven many benefits for the body. According to a study conducted at the University of Liege, people who get up early and regular exposure to sunlight will have blood circulation smooth and easy to concentrate.

Besides waking up in the morning can also make the body feel more fit and make sleep time will be proportional.

Breakfast in the morning

If you want to leave the habit of drinking too much coffee, do not forget to breakfast in the morning. Because if we did not have breakfast in the morning, at noon time we will definitely eat more portions and it will be able to make us sleepy.

Familiarize yourself with the morning activities begin choosing the right breakfast, breakfast is proper protein foods and high fiber such as yogurt, fruit and a glass of milk. With breakfast foods and drinks that will make the body stronger and refreshed throughout the day.

Do a light massage

According to a study conducted by the University of Michigan, a light massage on the temples can increase stamina and makes the body awake after waking.

There is a 5 point massage that can stimulate the body to not fast asleep, the first at the top of the head, thumb and telunjut, the right of the area below the center of the kneecap, ankle and below the base of the neck.

Sport

When waking up in the morning, the human blood circulation is not pumping properly. Therefore, make it a habit to do a little exercise. Because ritual exercise can increase endorphin hormone and keep the blood flowing smoothly.

A psychologist Thomas Plante had said that morning exercise can relieve fatigue more effectively than with a glass of espresso coffee.

3 Types of Tea Can Lose Weight - Sigmanews

3 Types of Tea Can Lose Weight - Sigmanews

3 Jenis Teh ini Bisa Menurunkan Berat Badan - Sigmanews

3 Jenis Teh ini Bisa Menurunkan Berat Badan - Sigmanews

Jakarta, Sigmanews.co.id - Dari jaman dahulu kala, teh sudah dikenal sebagai minuman yang dapat menjaga kesehatan dan juga dapat menurunkan berat badan. Akan tetapi, tidak semua jenis teh yang dapat membuat berat badan menjadi turun, hanya ada beberapa jenis teh yang mempunyai khasiat untuk menurunkan berat badan. Berikut ini ada 3 jenis teh yang dapat menurunkan berat badan, mari kita simak.

Teh Peppermint

Bagi Anda yang susah untuk mengontrol nafsu makan, minum teh peppermint merupakan solusi yang tepat. Teh pepermint termasuk teh yang ringan dan membantu Anda membakar lebih banyak kalori. Teh ini dapat diminum dingin atau panas. Jika tidak ada teh peppermint, Anda dapat mencampur daun teh kering dan daun peppermint, baik yang masih segar ataupun yang kering. Lalu seduh keduanya dan minum.

- See more at: http://sigmanews.co.id/id/read/7867/3-jenis-teh-ini-bisa-menurunkan-berat-badan-.html#sthash.Ebr1JcF4.dpuf

5 Trivial Habit That Can be Fatal - Sigmanews

5 Trivial Habit That Can be Fatal - Sigmanews

Hindari 5 Kebiasaan Sepele ini, Karena Bisa Berakibat Fatal - Sigmanews

Hindari 5 Kebiasaan Sepele ini, Karena Bisa Berakibat Fatal - Sigmanews

Manfaat Lidah Buaya Untuk Para Wanita Yang Ingin Cantik - Sigmanews

Manfaat Lidah Buaya Untuk Para Wanita Yang Ingin Cantik - Sigmanews

Heres 4 Causes of High Cholesterol - Sigmanews

Heres 4 Causes of High Cholesterol - Sigmanews

Inilah Empat Penyebab Kolesterol Tinggi - Sigmanews

Inilah Empat Penyebab Kolesterol Tinggi - Sigmanews

Saat level kadar kolesterol di tubuh menjadi tinggi, hal itu akan menyebabkan penyumbatan pembuluh darah dan berbagai macam penyakit jantung. sekarang, ancaman penyakit kolesterol  sering kita temui di masyarakat. Apakah penyebabnya? - See more at: http://sigmanews.co.id/id/read/7709/inilah-empat-penyebab-kolesterol-tinggi.html#sthash.N9FPAnyh.dpuf

Saat level kadar kolesterol di tubuh menjadi tinggi, hal itu akan menyebabkan penyumbatan pembuluh darah dan berbagai macam penyakit jantung. sekarang, ancaman penyakit kolesterol  sering kita temui di masyarakat. Apakah penyebabnya? - See more at: http://sigmanews.co.id/id/read/7709/inilah-empat-penyebab-kolesterol-tinggi.html#sthash.N9FPAnyh.dpuf

Saat level kadar kolesterol di tubuh menjadi tinggi, hal itu akan menyebabkan penyumbatan pembuluh darah dan berbagai macam penyakit jantung. sekarang, ancaman penyakit kolesterol  sering kita temui di masyarakat. Apakah penyebabnya? - See more at: http://sigmanews.co.id/id/read/7709/inilah-empat-penyebab-kolesterol-tinggi.html#sthash.N9FPAnyh.dpuf

Saat level kadar kolesterol di tubuh menjadi tinggi, hal itu akan menyebabkan penyumbatan pembuluh darah dan berbagai macam penyakit jantung. sekarang, ancaman penyakit kolesterol  sering kita temui di masyarakat. Apakah penyebabnya? - See more at: http://sigmanews.co.id/id/read/7709/inilah-empat-penyebab-kolesterol-tinggi.html#sthash.N9FPAnyh.dpuf

Saat level kadar kolesterol di tubuh menjadi tinggi, hal itu akan menyebabkan penyumbatan pembuluh darah dan berbagai macam penyakit jantung. sekarang, ancaman penyakit kolesterol  sering kita temui di masyarakat. Apakah penyebabnya? - See more at: http://sigmanews.co.id/id/read/7709/inilah-empat-penyebab-kolesterol-tinggi.html#sthash.N9FPAnyh.dpuf

Eliminate Cold Drinking Habits Can Reduce Diabetes Risk - Sigmanews

Eliminate Cold Drinking Habits Can Reduce Diabetes Risk - Sigmanews

For you who frequently cold drink, preferably should be careful not to consume too many iced drinks, because there is research that tells that there is a correlation between the likelihood of a cold drink with diabetes.