Grapes, Not Just Fruit but Also a Lot of Benefits | Sigmanews.us

Jakarta, Sigmanews.us - Not Just Your Average Snack Reach for
the health benefit of grapes when hunger strikes. Grapes are just about
the best snack you can have. Not only are they easy to use but they are
packed full of nutrients.

And we are talking proper nutrients. For starters the nutrients found
in grapes have shown promise as preventative measures for a number of
chronic diseases, including cardiovascular disease, cancer, and
age-associated diseases like Alzheimer's.

Scientists have measured the health benefit of grapes and found that
they contain the vitamins A, B and C, as well as thirteen minerals
essential to human life. You will also find vitamin B6 and folate in
these wonderful fruits of the vine.

And of course grapes contain flavonoids Thats why they get their
vibrant colours. What are flavonoids? Well simply put, flavonoids are
very powerful antioxidants.. Antioxidants (as you should all know by
now) work to prevent and counteract the damage caused by free radicals.
When it comes to antioxidants, flavonoids are top of the proverbial
tree. (imk)

Grapes, Not Just Fruit but Also a Lot of Benefits | Sigmanews.us

Tips on Using Ginger to Treat Migraine | Sigmanews.us

Jakarta, Sigmanews.us - Migraine is a type of headache that is
disturbing. Such headaches can indeed make impaired concentration.

But when you are stricken with a migraine, do not immediately take
medication. You can use a natural way when you are afraid of allergies
to certain medications. One natural way to deal with migraines is to use
ginger.

Ginger is one of the species of medicinal plants that can warm the body
and give effect to that body fitter. Eating ginger are believed to
reduce migraine. Because according to a study, 63% of people
experiencing health improvements after using ginger.

The trick is to use ginger as wedang. Brewed ginger juice with added
honey. Enjoy while warm and the drink would be better if you break 30
minutes after drinking it.

The second is to prevent migraines. You can mix the grated ginger or
fruit juice you drink. Grated ginger can help relieve fatigue and muscle
tension. (vem)

Tips on Using Ginger to Treat Migraine | Sigmanews.us

5 Benefits of Physical Exercise For Health | Sigmanews.us

Jakarta, Sigmanews.us - Physical exercise is an activity that
is done in a planned, orderly and repetitive and continuous in a certain
intensity to improve health and fitness.

Based on the book Practical Fluid Fulfillment in Physical designed by
the Association of Physician Specialists Sports Medicine (PDSKO), some
of the benefits of physical exercise is done properly and correctly,
that is:

1. Increased cardiorespiratory fitness, muscular strength and endurance, flexibility, balance, coordination, speed and power.

2. Lowering high blood sugar levels, high blood pressure, high LDL
cholesterol levels, decrease obesity (especially abdominal fat mass
inside), lower psychological stress.

3. Increase bone mass, increase HDL cholesterol levels, increasing the
muscle mass decreases due to the aging process, helps improve memory and
concentration as well as endurance, especially against upper
respiratory tract infection, increase endorphins that improve mood and
sense of happy or unhappy.

4. Improves sexual function and maintain hormonal balance.

5. Reduce the risk of death from heart disease and stroke disease,
reduce the risk of type 2 diabetes mellitus, dementia (decline of brain
function), osteoporosis (bone loss). (int)

 5 Benefits of Physical Exercise For Health | Sigmanews.us

5 Signs Headaches That be Dangerous | Sigmanews.us

5 Signs Headaches That be Dangerous | Sigmanews.us

Headache truly make all the activities to be blocked. That is
why, most people definitely will immediately take headache medicine when
the head of the They already feel sick. Sometimes he is accompanied by
headache pain at some point in the head. This might be very frustrating
when people find it.